Reflection Connecting the Dots and Making Sense of the Present with Pat Cross Ep. 8 LATHL

I sat down with Pat Cross from Trainers at Holistic HealthPlayground on the beautiful sunshine coast for another fun podcast we spend time talking about transition moments and how we reflect back on some of the biggest tipping points in our lives. As Steve Jobs said in this 2005 Harvard commencement speech “ we can only connect the dots looking backwards” the road ahead can change at any moment...5619215728

F*ck New Years Resolutions You Don’t Need It Just Have Epic Goals Ep. 7 LATHL

Why New Years Resolutions Don’t Work:  People try to reinvent themselves (reach too big) without building good habits. What is needed stick to our New Year’s resolutions is willpower. Your brain cells that operate willpower are located in the prefrontal cortex, which is the area right behind your forehead. That particular area of the brain is also responsible for staying focused, handling...Read More


Pat Cross emphasize making lifestyle changes that are realistic and permanent while simultaneously uncovering and changing your known and hidden self-limiting beliefs. Communication and education play key roles in understanding the importance of balance, well-being, lifestyle, self-awareness and physical activities required to achieve your goals. Making a permanent lifestyle change, regular...scleronychia


Katrina Dorn is a Tax Professional, Real Estate Investor, and Entrepreneur. Katrina specializes in tax strategies to help self-employed individuals utilize the best methods to lower taxable income through expenses, credits and other tax saving vehicles. She is very active in real estate and will have 3 properties by her 26’s birthday.  She has been able to run a business, invest in real...Read More

Taking Responsibility of Our Health & Wellness Ep. 4 LATHL

Matt Elieff has been involved in the health and wellness industry for over 7 years and has spent time at various companies in the sports nutrition and supplement sector.  He’s also worked alongside holistic nutritionists and naturopathic doctors in Ontario and where he started Muscle Minds with his brother Corrie. He is a certified personal trainer and has worked with some the industry's best...404-325-3314

The Power of Creating a Vision Ep. 3 LATHL

Stronghold Fitness “Mentally Fortified” I got a chance to sit down and chat with Andrew Ao & Farshad Kivi about the journey through the first 8 months of their startup venture Stronghold Fitness. Their vision is to revolutionize the fitness industry and create their own facility where people can develop themselves in an environment that produces permanent change in the physical and mental...Read More

Pursuing Your Passion Ep. 2 LATHL

Julian Asuncion aka JULS is Vancouver's own rising hip-hop artist releasing his first EP “Vancouver’s Own Unknown” produced by EveKey. This is a follow up album to this first two mix tapes Green Light GO and Free Music.   JULS describes himself as a 80s baby made in Vancouver, a 90s kid who loved cartoons, a poet sharing his story through the art of rap and the love of hip-hop. Green Light Go...3436031719


Myke Macapinlac is the Founder and Program Director of Social Man Project. 

For over five years, he has helped hundreds of Engineers, Accountants and Programmers raise their self-esteem, get more dates and build an incredible social life. His work has been featured in Breakfast Television, Calgary Herald, Notable and Shaw TV. Helping men become more comfortable and confident around the...909-496-3382